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What to make with chickpeas?

A tin of chickpeas is protein, bulk and texture in one go. They're great for meat-free family meals.

Crispy roast chickpeasChickpea & spinach stew

1. Crispy roast chickpeas

⏲ 30 mins🍽 Serves 2♻ Uses up leftovers

Ingredients

Method

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  1. Heat the oven to 200°C (180°C fan).
  2. Toss the chickpeas with the oil and paprika.
  3. Roast for 25 minutes, shaking halfway, until crunchy.

2. Chickpea & spinach stew

⏲ 20 mins🍽 Serves 3♻ Uses up leftovers

Ingredients

Method

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  1. Soften the onion with the cumin.
  2. Add the chickpeas and tomatoes and simmer for 10 minutes.
  3. Wilt in the spinach and season.

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